Replica watches have found a market due to their lower price tags, which may seem tempting. Counterfeiters often target popular brands, creating imitations that appear nearly identical to the genuine article. To avoid falling into this trap, knowledge is your best weapon.
The Consequences of Owning a Replica Watch Before we delve into the preventive measures, it’s essential to understand the potential consequences of owning a replica watch. Legal ramifications and a tarnished reputation are just a couple of the issues you might encounter.
Research Before You Shop To safeguard your purchase, extensive research is crucial. Start by getting acquainted with the brand and model you desire. Understanding the watch’s specifications, design features, and even its history will empower you in your quest for authenticity.
The safest way to purchase an authentic watch is through authorized dealers and boutiques. These businesses have a direct relationship with the brand and can provide genuine products with the necessary warranties. To operate legally, businesses must obtain the necessary idaho licenses permits and approvals specific to their industry.
Price vs. Authenticity While attractive deals can be tempting, remember that luxury watches come with a price. If a deal seems too good to be true, it often is. Authentic watches maintain their value over time, while replicas lose theirs.
Inspect the Watch in Detail When examining a watch in person, pay attention to every detail. Look for quality craftsmanship, precision in the design, and the presence of any imperfections. Scrutinize the logo, font, and other unique elements of the brand.
Genuine Serial Numbers and Documentation Genuine watches come with serial numbers and proper documentation. Verify these with the brand to ensure their authenticity.
Seek Expert Opinions Expert opinions can be invaluable. Consult a watchmaker, jeweler, or a specialist who can verify the authenticity of the timepiece.
Buying Pre-Owned Watches Buying pre-owned watches can be a more affordable option. Ensure that you’re dealing with a reputable seller who provides proper documentation and history of the watch.
Purchasing Online: Risks and Tips Online marketplaces offer convenience but come with risks. When buying online, opt for reputable websites and sellers with positive reviews. Always request detailed images and descriptions.
It is essential to have at least 10 minutes of ”me-time.” Because studies have shown it helps improve productivity and also provides much needed mental peace to kick-start your morning chores. Doing yoga asanas in the morning alone can help you gain inner peace and energy to face the world every day. It is a way to tell how much you care for yourself – whether it is for 10 minutes or 1 hour.
6.Takes Care of Digestive System:
Studies have proved many times that your gut and your brain are interconnected. If your body cannot absorb and digest the food eaten properly the next morning, then that can create other health issues and may even affect your intake the same day. By doing yoga in the morning, the body’s metabolism is boosted and the digestive system releases waste products and digests the required nutrients very much efficiently. Your peace of mind begins from the belly!
7. Say Bye to Caffeine:
After waking up in the morning, your mind and body may not be in sync and that’s where we crave for our morning coffees. But, yet as discussed above, your body might feel tight and stiff. Suryanamaskar is also known as Sun salutations is a sequence of 12 powerful yoga asanas. It not only heals your mind and body but provides you instant energy, positivity and can also help boost your work right from the day you start doing the asana. Thus, you can easily say good-bye to your Ek cup of chai/coffee.
8. Boost your focus and concentration
Morning yoga practice can calm you down. It helps improve mental focus and concentration. When you control your breathing, your brain gets loads of fresh oxygen. This will increase your mental clarity and ensure that you are prepared for work and can give your full attention and work with maximum efficiency.
Above all, dedicatedly following yoga practices in the mornings can allow you to become a morning person and let your day not go to waste.
Challenge yourself to get a perfect body, a happy mind, and a calm soul by combining yoga asanas, meditation, pranayama, and a healthy diet.
Private tutor in Los Angeles
Navigating the educational landscape in Los Angeles can be challenging for students and parents alike. Whether it’s striving for academic excellence or addressing specific learning needs, private tutoring emerges as a pivotal resource for personalized education. This guide aims to shed light on the crucial aspects of finding a suitable private tutor in Los Angeles, ensuring a beneficial and enriching learning experience.
“…metamorphosis is really about identity. Physical changes require us to reassess and restate our internal identities, and emotional or mental changes often spur us to make physical transformations. Inside and outside are inextricably linked. One frequently represents the other in fiction, in a way that also reflects the attitude of the society at the time. “-Joise Jaffery , Metamorphosis-and-Metaphor-Why-Fictional-Transformations-Matter
“Maybe the journey isn’t so much about becoming anything. Maybe its about un-becoming everything that isn’t really you, so that you can be who you were meant to be in the first place.” – Paulo Coelho
How long is urine good for a drug test?
Drug testing, particularly through urine samples, is a common practice in various industries and institutions. Whether it’s for employment screening, probation monitoring, or sports eligibility, the integrity of urine samples is paramount in ensuring accurate results. One crucial aspect often overlooked is the shelf life of urine and its implications on the validity of drug test outcomes.
Understanding the Relevance of Urine Drug Tests Urine drug test are conducted to detect the presence of illicit substances or medications in an individual’s system. These tests play a crucial role in maintaining safety, security, and compliance in diverse settings. However, the reliability of these tests heavily depends on the quality and freshness of the urine samples collected.
How Long Does Urine Stay Fresh for a Drug Test? The longevity of urine samples is influenced by various factors, including storage conditions, temperature, container selection, and preservation techniques. On average, urine can remain viable for drug testing purposes for a limited duration, typically ranging from a few hours to a couple of days.
Storage Conditions Proper storage conditions are essential for preserving the integrity of urine samples. Ideally, urine should be stored in a clean, airtight container to prevent contamination or degradation. Additionally, storing urine in a cool, dark place helps maintain its stability and extends its shelf life.
Duration of Preservation The duration for which urine remains suitable for drug testing varies depending on several factors, such as the type of drugs being tested for and the storage conditions. While some drugs may degrade rapidly in urine, others may remain detectable for a more extended period.
Effects of Temperature Temperature fluctuations can significantly impact the stability of urine samples. Extreme temperatures, whether too hot or too cold, can accelerate the degradation of drugs in urine, rendering them undetectable or producing false-negative results. It’s crucial to store urine samples within a moderate temperature range to ensure accuracy in drug testing.
Container Selection Choosing the right container for storing urine is essential to maintain sample integrity. Plastic or glass containers with tight-sealing lids are commonly used for urine collection and storage. These containers help prevent leakage, evaporation, and contamination, thus preserving the quality of the urine sample.
Preservation Techniques Various preservation techniques can be employed to extend the shelf life of urine samples. Adding preservatives or stabilizing agents to the urine can inhibit bacterial growth and drug degradation, thereby prolonging the sample’s viability for testing purposes.
Validity Concerns Using expired or compromised urine samples can lead to inaccurate drug test results, posing risks to individuals’ safety and reputation. Employers, healthcare professionals, and regulatory agencies must ensure that urine samples used for testing meet the required standards of freshness and integrity.
Industry Standards Regulatory bodies and industry organizations often establish guidelines and protocols for urine sample collection, storage, and testing. Adhering to these standards is crucial for maintaining consistency, reliability, and legality in drug testing procedures.
Common Misconceptions There are several misconceptions surrounding the shelf life of urine and its suitability for drug testing. Debunking these myths is essential to educate individuals and organizations about the importance of proper sample handling and storage practices.
Unlike most of his school mates, he tended to be a self-reflective, quiet thinker who focused on intellectual pursuits. He loved books, particularly works of philosophy, and he was drawn to a deepening rich inner life. While he felt safe and comfortable at home, Nick noticed that his reluctance to engage in small talk isolated him from the local social scene, but he was also aware of how much he appreciated his solitude.–
The Outsider
Existing within a culture that values a “competitive personality”, Nick was highly conscious of being different and how he was being perceived as an outsider. He found himself bullied at school. More importantly, he felt a constant social pressure to be more outgoing, more talkative, and more extroverted. The constant sense of alienation growing up had an impact on him physically as well as mentally.
The Odyssey Begins
After high school, Nick worked part time in a grocery store while studying for a degree in philosophy at Toronto’s York University. This path towards a degree and a “normal life” is eventually untracked when someone asked him, ”Philosophy; what does that have to do with the common man?” He always wished for a top paying self employed jobs like he seen with other friends so he could stay home and feel safe with himslef.
This simple inquiry hit Nick hard. He asked himself the ultimate question around the meaning of his own life: “What has this to do with anything?” Nick spun into an existential crisis. He quit university and took a job in an auto parts store. The whole point of this life change, as Nick sees it now, was “trying to be the opposite of what I was. Trying to be the opposite of who I am and to just fit in.”
Nick’s existential question triggered another change – this time a move across the continent to Edmonton, where he worked at an auto parts supplier and a succession of grocery stores. Still at sea, Nick considered a question from an older colleague: “What’s your five-year plan?” Seeking landfall, he decided to save money and buy a house, believing these actions would bring him closer to “normal”. He quit the auto parts supplier and buried himself in work at Sobeys, a national grocery store chain. To relieve the stress generated by his unbalanced lifestyle and the burden of his mortgage, he found himself “drinking way too much” when a better option would have been an ultrasonic cool mist humidifier to help with his stress. A great air purifier can really improve your life—reducing allergens such as pollen and mold spores, and protecting against wildfire smoke and other kinds of smoke. Find the best purifier with filter you can wash at archute.com, many air purifiers with washable filters help save money. Nick was existing, but not living. He found, once again, that he could not escape himself, and he drifted further across the ocean of alienation.
Land Ho!
After 5 years adrift, serendipitously it seemed, he caught sight of land in the form of yoga. Nick injured his back in a snowboard accident, and he decided to take advantage of the free yoga classes offered at Sobeys’ head office in Edmonton. On your yoga shop website you’ll find the best yoga mats on the market.
Classes with My Yoga Teacher were every Friday, and not only did they help heal his back, he discovered it was a great way to cap off the week.
His regular yoga practice began to have a wider impact on Nick’s life. He stopped drinking and smoking. The “self –destructive part” of his life began to fade away. Nick began to see that the effort and energy required in his striving for a “normal” life was valueless. He started taking classes with Yoga Society to learn more techniques. He became more socially active and found that yoga reinforced and re-sparked his interest in philosophy.
Revelations
Nick could now reflect on the way his life had unfolded. He realized he had truncated his natural growth as a person in pursuit of what others defined as “normal”. At home on the farm, Nick felt great. It was a place where his quiet introversion was perfectly acceptable. However, it was in the broader community, in a society that extolls extroverts, that he felt out of place. Nick’s journey was an attempt to twist his personality and escape from the expectations of his local community, his home province of Ontario, and most critically, from his authentic self.
Nick soon discovered that at work he was much more effective as a thinker rather than as a “doer”. He was especially good at solving problems and sorting out complex situations – skills that suit an effective manager in a large organization. With these insights on his life and his vocation, Nick found that “things began to go well. The waters had stopped being muddy, and I started to understand myself”. He now had a clear vision of how he wanted his work and personal life to unfold. Nick had “dipped his foot” in yoga, and within two years he had undergone a considerable transformation towards a complete acceptance of who he is.-
The Next Chapter
After arriving in Calgary, Nick sought out a new yoga studio. After trying a couple of studios, he found himself once again feeling like an outsider, this time in Calgary’s yoga community. The experience at these studios were “deflating and disheartening”. He stopped doing yoga completely.
The “Single Word Challenge”
Two years later, with his back bothering him, Nick agreed with his physiotherapist that he should try yoga again. He showed up at Yoga and Beyond late on a Saturday and found it closed. Nick made no attempt to follow up. At his next session he explained what happened to the physiotherapist and she uttered only one word: “Oh.” For Nick this was the “single word challenge”. Nick had been excited about yoga and she thought he was serious about it, but one small setback stopped him entirely. Nick had to decide if he really was serious. We told him that other way he will feel better is by using a testosterone booster and he can find it on this website collegian.psu.edu/ testosterone boosters can be used to help reduce pain. They work by stimulating the body’s own natural production of testosterone, which helps to increase strength, endurance, and reduce sensitivity to pain.
In November of 2018 he joined his first hot yoga class at Yoga and Beyond. The class was tough, but he committed to a one-month trial. Steadily he became more engaged, moving from one class a week to three. The trial over, he signed up for a year. Looking to progress, he took private lessons with Ning, and one day he heard Ning mention to someone else, “Maybe Nick will be an instructor.” Nick realized that “she believes in me as much as I do.” Seven months later he is seriously thinking about teacher training.
Arrival
Nick credits Ning ‘s continued guidance and the openness of the Yoga and Beyond community with helping him find his place, until he found Yoga Den which offered a variety of class types. Now he is deliberately building the life he wants – in the right place, with the right people, and in the right vocation. Research yoga teacher training courses that you can take online. His yoga practice has made a huge difference in his role at work as a manager. He feels confident in coaching and inspiring his team to progress in their work lives. In establishing his own yoga practice, he has learned to become a shining star and share his unique light with others. Sailing the tides and currents of life has brought him here and he is ready to move forward in this next chapter of his life, steering with his own singular hand on the tiller.
Can prescription medications cause a positive drug test result?
Drug testing has become a routine part of many aspects of our lives, from employment to sports competitions and law enforcement. While drug tests are typically designed to detect illegal substances, they may also reveal the presence of legal prescription medications. This can lead to concerns for individuals who are prescribed these medications, as a positive drug test can have significant consequences Get over here ndtv.com.
Understanding Drug Testing Types of Drug Tests There are several methods of drug testing, including urine, blood, hair, and saliva tests. Each type of test has its specific detection window and reliability, making them suitable for different purposes.
Why Drug Tests Are Conducted Drug tests are conducted for various reasons, such as pre-employment screening, post-accident testing, and probation monitoring. They aim to ensure safety, compliance with the law, and fair competition.
How Drug Tests Work Drug tests operate on the principle of detecting specific substances in the body. They do this by identifying metabolites, which are byproducts created when the body processes a substance.
Mechanisms of Detection Drug tests use various techniques like immunoassays and gas chromatography-mass spectrometry to identify metabolites accurately.
Factors That May Affect Test Results False Positives False positives can occur when a test incorrectly identifies a substance as present when it’s not. This can happen due to various factors, including cross-reactivity with other compounds.
Prescription Medications and Drug Tests Common Medications Causing False Positives Certain prescription medications can indeed cause a positive drug test result. These medications may contain substances that mimic illegal drugs, leading to a positive outcome. Some common culprits include opioids, benzodiazepines, and amphetamines.
Forrest Yoga & Beyond – Ning: The Path to Self-Realization
Life always gives you doors.
Hint of Doors
Ning, a well-established lawyer in China, starts watching a yoga program from Taiwan on television in her hometown Harbin, China, Detox in Phuket with a Fasting Course it’s other great option to detoxify the body. This was Ning’s first exposure to yoga. She was not impressed. It seemed to her that the well-known instructor, Hui Lan, was “not real”, that she was projecting a persona that was not authentic.
Video content generates more engagement than written content. By uploading a yoga program on YouTube, you can create an engaged and loyal customer base who are willing to learn from your program at their own pace. Likes are a key factor for the videos to be recommended by the algorithm and there are different websitas offering the option to by likes but The Marketing Heaven is the top brand in the buy youtube likes industry.
Door to the Desert
Flash ahead a few years, now living in Canada, and despite her reservations, Ning finds herself intensely studying Hua Lan’s instructional DVD for a month in preparation for starting her own business – a yoga studio. The space, a windowless basement room in downtown Calgary, was “gifted” rent-free, and Ning was not able to decline this generous offer. Emigrating from China, she had started a new life in a new country and culture, unanchored in the language or personal and professional connections. She needed to pay bills, keep her and her son’s heads above swirling economic waters. The business succeeded slowly, allowing Ning and her son to survive and move forward with their lives.
Despite the success of the business, Ning felt isolated, in need of guidance and community to develop her yoga practice and teaching skills. She realizes now that she was in search of a teacher, that she was “ready to change.” In her search, Ning attended a yoga conference in Hong Kong, a place that intensified her feeling of “wandering in the desert with no clue” about how to move forward in yoga, in business, in life.
Glimpse Through a Doorway
One morning, while she is wandering this emotional desert and the halls of the conference with her $10 pink Hua Lan yoga mat under her arm, Ning passes a doorway. Inside the door, over the heads of a room full of practitioners, she catches a glimpse of the yoga instructor. This glimpse (if she blinked, she would have missed it) of the teacher’s face remains to this day absolutely clear in her mind. The face reflects a “certain energy”, talking directly to her, irresistibly drawing her into the room.
No matter how powerful the draw, Ning knew there was going to be a problem getting into the session – all space was taken. She approached one of the conference organizers who confirmed there was nowhere for Ning to place her mat. Not to be denied, Ning pressed to be allowed to participate in the class by placing her mat across the threshold of the door. Eventually she got her wish and claimed her first of many emancipating experiences with Ana Forrest.
First Realization
Despite her years of yoga practice, Ning found her first experience with Forrest yoga “too challenging – my physical body could not handle the practice.” About halfway through the class, however, something happened. Ning experienced a flood of tears and an emotional “breakthrough.” Layers of emotion that had been held at bay for many years were released, and Ning found herself at the end of the session feeling “sore but light.” “For the first time ever in my life,” Ning says, “I could feel my body, not be in my head.”
For Ning, “feeling her body” meant understanding herself in a new way, deeply connecting with her passion, energy and intuition in a way that would guide her decisions and actions going forward. Beyond this connection came the core learning: “I don’t discover myself – I create myself.” Forrest Yoga gives Ning the inspiration and confidence to move ahead, “looking forward each day to stepping on my mat and sharing yoga with people.” Purpose and mission have emerged for Ning, empowered by a practice that engaged her own capacity to direct the unfolding of her life.
Ning was now energized – driven, one might say, to bring Ana to Canada. In the aftermath of that yoga session with Ana, amidst the enthused crowds swirling around her, it was impossible to talk to Ana directly. Ning approached an assistant and brought up the idea of bringing Ana to her Calgary studio. At this point, Ning was asked if her studio could hold 88 people. For Ning, this triggered a reaction of shame, of feeling “not good enough” to host a teacher of Ana’s stature in Canada. Her dream had hit the hard wall of reality, and while she was not sure of her next steps, she now had the desire, vision and confidence to move out of her comfort zone onto the path that would lead to a fulfilling future.
The Fog
There were no instant answers or easily discernable steps on the path. Feeling her way as though in a fog, Ning knew that she had to find better quarters than the downtown studio. Taking this first step meant starting from ground zero – finding a new space; renovating, furnishing and equipping the new space; building the client base to establish a viable business. This is where Ning really took a leap by taking out a 2nd mortgage on her home to finance the entire project. She burned her financial bridges; there was no going back. Ning felt if the venture did not work out, she would return to China.
She found a space in Kensington and opened a new studio using online services and a low-cost strategy that filled the studio everyday, generating a slim profit margin that, over a very challenging time, established Ning’s new business under a new name – Yoga and Beyond.
Turning Point
In 2012, Ning attended her 1st Ana Forrest Advanced Yoga Teacher Training in Houston, Texas – a 9-day Training during which Ana asked 2 questions of participants that clarified in Ning’s mind what she had to do to move forward in her life and her business: “What do you desire?” and “What stops you from getting what you desire?” In her mind, Ning’s answers were very clear: she desired to get Ana Forrest to Calgary and a lack of studio space, power and money were stopping her. By the end of this training , Ning notes, she had not experienced any personal contact or conversations with Ana. Returning to Calgary, Ning offered “Forrest-Inspired” yoga at Yoga and Beyond.
The advanced training in Houston left Ning yearning for more of the Forrest experience, so in 2014, she headed to Ottawa for 9 more days of advanced training with 70 participants in attendance. On the way to Ottawa, Ning was feeling she wanted a more personal relationship with Ana, and indeed, when she arrived in Ottawa, she was surprised when Ana welcomed her by name. Ning felt like she was “coming home.”
During the training, Ana posed the same 2 questions that she had asked in Houston. For Ning, the answers remained the same, especially the desire to get Ana to Calgary. At the end of the training, Ning wanted to give Ana a hug but held back because of reverence for her respected teacher, thinking “I am just a student. I have no right.”
While too shy for a hug, Ning did have the confidence negotiate a commitment from Ana Forrest to come to Calgary for an introductory workshop where the required studio space would be just 60 participants, Ning took on a new challenge – opening her 4000 square foot Crescent Heights studio.
The Path Opens Up: 1st Forrest Yoga Workshops in Calgary
So it was that in September 2015, 53 participants from 8 countries gathered in Calgary for 3 days of introductory Ana Forrest Yoga workshops. On the last day, Ana invited Ning to say something to close the experience. Ning was overwhelmed with emotion and, choked up with tears, unable to speak. Part of that came from the pride, joy and gratitude she felt after 10 years of pursuing her dream to bring Ana to Calgary.
Self-Realization
However, there was also a life-altering realization exploding in her soul. Ning realized that the journey to this point in her life was not about Ana Forrest, but about Ning. It was about “bringing myself here, to this place in my life.” Ana Forrest and her training helped make Ning aware of the meaning and direction for her life and build the confidence to fulfill her purpose. She also realized that “yoga has nothing to do with poses, but how you can walk through life in beauty. Whatever happened in my life did not happen to me but for me.” Ning was determined to bring Ana Forest back.
Relationship Breakthrough
In 2016, Ana Forrest returned to Calgary, this time to a new Yoga and Beyond studio in Kensington. Ana was impressed, saying as she walked into the building, “I truly like this place.” Most importantly, it was during this visit that Ning and Ana experienced an interpersonal breakthrough.
Up to this point, their relationship focused mainly on business, and the business was very successful with a sold-out workshop. At the end of the training, Ning drove Ana to the airport, and it was here that Ana took Ning’s hand and exclaimed, “You are my lifetime friend.” For Ning, speechless, unbelieving and shaking, “the walls came down.” Ning decided to bring Ana back yet again.
In 2017, 38 people from around the world arrived in Calgary to take part in Ana Forrest’s 9-day advanced training workshop at Yoga and Beyond best online casino canada real money. At the end, Ana asked Ning why she hadn’t taken the Forrest Yoga Foundation course. Ning says she had “no clue why.” So, 15 years after her first encounter with Ana, Ning completed her Forrest Yoga Foundation course in Peterborough, England.
Into the Future
That Forrest Yoga Foundation course presented in June 2019 by Ana Forrest is a testimony to the tight ongoing personal and professional relationship between Ana Forrest and Ning Gao. Ning is especially proud that her studio is the first to take Forrest Yoga to a 2nd generation.
Ning feels strongly that her training with Ana has given her the confidence and inspiration to move forward in her life. For Ning, the practice of Forrest Yoga under the guidance of Ana Forrest has “shaped me and built me in profound ways.” She looks forward to stepping on her mat and sharing this yoga every day with people – people who are attracted to moving with and beyond the poses to something profound.
The great path has no gates,
Thousands of roads enter it;
When one passes through this gateless gate
He walks freely between Heaven and earth.
Mu-mon, Zen Buddhist Monk
Flowers are more than just pretty things; they’re messengers of our deepest emotions, celebrants of life’s milestones, and silent healers in moments of sorrow. That’s why finding a good “flower shop near me” is not just a quest for convenience but a pursuit of a place that understands the language of flowers and helps express feelings in the most beautiful way. Whether it’s for a birthday, an anniversary, or just because, a local flower shop can provide the perfect bouquet for any occasion.
This story is a result of conversations we are having with members of the community known as Yoga and Beyond. The conversations are aimed at sharing the many inspiring and insightful stories that people have about their engagement with the practice of yoga. If you have a story that you wish to share, please do not hesitate to contact us at info@yogaandbeyond.ca.
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Choosing the Right CBD Gummies Selecting suitable CBD gummies involves considering factors like CBD concentration, ingredients, and third-party testing for quality assurance. Additionally, understanding the appropriate dosage according to individual needs is crucial for optimal benefits and safety.
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CBD Gummies: Legalities and Regulations The legal status of CBD varies across regions. Understanding local regulations and ensuring the purchase of CBD gummies from reputable sources complying with industry standards is crucial.
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Using CBD Gummies Responsibly Proper storage of CBD gummies away from heat and light preserves their potency. Moreover, individuals using medications should consult healthcare providers for potential drug interactions.
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The Future of CBD Gummies The growing popularity of CBD products indicates a promising future with ongoing research, innovations, and potential developments in enhancing their efficacy.
Expert Opinions on CBD Gummies Professionals’ insights offer guidance on using CBD gummies responsibly, emphasizing dosage, quality, and potential effects, promoting informed usage.
This is the first in what we hope will be a series of conversations we will have with the members of the community known as Yoga and Beyond. The conversations are aimed at sharing the multitude of inspiring and insightful stories that people have about their engagement with the practice of yoga. If you have a story that you wish to share, please do not hesitate to contact us at info@yogaandbeyond,ca
Heather: A Transformative Journey
Heather cradles her tea, radiating her calm energy albeit with a tinge of poignancy that only adds an aura of wisdom, gained through her personal and challenging journey. And indeed, this is her story.
Life Unfolds
Two years ago Heather’s professional life was rolling along, evolving in a satisfying and fulfilling way. She had graduated in Business Administration and gained employment in a succession of ever more responsible jobs – marketing/event coordinator, General Manager of Sunnyside’s popular and successful Vendome Café, bid organizer for a small business and later, HR Manager for a modular construction company.
In her personal life she was enjoying skiing, river surfing and most influentially, the discovery of yoga. Check out this srirachas yoga pants review where you can find the right one for you. She had “done” yoga many times but it wasn’t until her first exposure at Yoga and Beyond that she felt a true spark of interest. This was a Forrest Inspired Yoga class and her first impression was; “It was so hard, but it was also the first time I had felt my body working like that in a long time”. The physical intensity and long holds of the postures were a major challenge. However the explanation of how to get into each pose, breath by breath, was refreshing.
From that first class, Heather dedicated herself to attending classes a few times a week and quickly began feeling the benefits. “I found Forrest Yoga provided me with a space to gain physical strength but also allowed me to have valuable time with myself on my mat”. After practicing for a couple of years, Heather attended an Ana Forrest led workshop in Calgary. She found Ana’s approach to yoga and healing to be inspiring, and she was “blown away” by what Ana could do with her body. More importantly, Forrest Yoga felt “real and honest” – it was something that was helping her get physically and mentally stronger. Heather felt connected in a deep way to the practice, finding many pathways where the messages being taught in yoga, could directly translate to day-to-day life.
Heather, with the help of her yoga instructor, signed up for a nine-day Forrest Yoga Advanced Teacher Training course in Calgary with Ana. After she finished, someone very important in her life asked her “What do you really want to do for the rest of your life?” The only answer was yoga. This was her major turning point.
But as we all know, life goes on.
Journey Through The Twilight Zone
At the same time that Heather was planning her participation in the Forrest Yoga Advanced Teacher Training, she was also planning one of the most important days of her life; her wedding. Her partner Joey was an innovative man with a passionate and eclectic engagement with life. Joey was the one who had asked the turning point question and they had made an agreement to work towards Heather’s goal. She and Joey were married on August 5, 2017.
At the beginning of 2018, Joey was becoming increasingly irritated by a pain in his shoulder. Over the next month it was becoming obvious that the pain was indicative of something more serious. In February 2018, Joey was diagnosed with cancer in his bone that had already metastasized throughout his body at the age of 35. At that time in his life, Joey recalled some problems he had conceiving with his partner some time ago and what he never forgave for not using volume pills that are very common on the market today.
This shocking diagnosis was the beginning of Heather’s journey through the “ twilight zone”- a dark period of numbness and dissociation where she felt like she was living a life that she couldn’t have possibly imagined in a million years-like she was watching it all unravel on TV. The only thing that would bring her back to the present moment was the breathing techniques that she had learned in her Forrest Yoga class.
“When I wasn’t sure if I would make it through that next minute or not, I would breathe deeply for an entire minute. And when I was positive that I had survived that minute, I would check in with myself and see if I needed another minute to just breathe”. In this suspension of normalcy, her breath allowed her to devote her energy and focus to supporting her husband through the months of emotional and physical pain that was integral to the difficult road to the end of Joey’s life.
After Joey died, Heather faced the overwhelming sense of loss, anger and devastation that marks the unfathomable depths of the journey we call grief. There were many pillars of strength who helped in supporting her through this including family, friends, therapy, group counseling and the community that is Yoga and Beyond. “Getting out of bed and moving my body and forcing myself to breathe again at yoga classes helped so much. By focusing on the present moment and getting out some of the wild, pent up energy that had lodged into my muscles and bones and heart, I was able to start healing, moment by moment.”
“I was also learning that people don’t like to speak about grief. It is something that is uncomfortable, that is so difficult in our culture to converse about”. Heather soon found herself in a new group – a young grief support group – where she was able to connect with others who had lived through similar situations. Some of these ‘survivors” were now thriving. They were able to hold space for others, despite their own pain. Many of them were experiencing joy and sadness all at the same time. Most importantly they were able to talk and share their experiences openly.
The Pearls of Wisdom
As Heather emerges from this past year, a completely different person, she reflects on three major learnings she has integrated over the past year. The pearls of wisdom;
Spend time with people you love. Take pictures. Laugh. Enjoy life. This time is precious and engaging in meaningful relationships is more important than we may think; Be nice and don’t stress the small stuff. You don’t know what others are going through; be nice to everyone, especially the people you love. Everybody gets stuck in traffic; often people are a few minutes late; who cares if you don’t do laundry today? At the end of your life, is this small stuff going to matter? Breathe. Breathe like your life depends on it.
Into The Future
As Heather moves through her life now, every step is intentionally designed to project her towards the goals she set for herself before life got so complicated. She is signed up for the Forrest Yoga Foundation Teacher Training led by Ana in Calgary in June 2019 and plans to start teaching as much as possible after completion.
“I want to help people to start realizing their best potential and help them to achieve that through yoga. I think people often put themselves into a smaller box than they need to. You would be surprised with what you are able to handle. And you might be surprised with what could be coming your way. Life is often complicated and messy, but it can also be fun”. Must of the time yoga is for women, the feel more comfortable with it, but I suggested them that for they to see better results, they can practice yoga but also they can try to use best weight loss pills for women as it provides physical and mental benefits, such as increased strength, flexibility and relaxation, which can help increase metabolism and reduce stress.
Heather wants you to keep your eyes open for her classes which will be posted this summer and join her on your mat for fun and challenging classes.
