AERIAL FLOW
A dynamic aerial yoga practice that combines flowing movement, strength, flexibility, and balance using the support of the hammock. This class blends traditional yoga-inspired sequences with suspension-based movement to create a playful and empowering full-body experience.
Expect creative transitions, gentle inversions, core engagement, and mindful movement designed to build confidence, mobility, and body awareness.
AERIAL FLOW (Level 1)
A beginner-friendly introduction to aerial yoga designed for students new to the hammock practice. This class focuses on foundational movements, basic poses, safe transitions, and building confidence while exploring movement with support and ease.
Expect a slower-paced, supportive environment where you’ll develop strength, flexibility, balance, and comfort using the aerial hammock. Suitable for all beginners.
Important Notes
- Bring your own yoga mat,
- Bare feet are best for working in the hammocks. If you suspect you have a foot disease (fungus, sores) please consult your doctor before coming to class, or wear socks if needed
- Please see your doctor before attending class if you suspect you are unwell or have encountered any of the following: high/low blood pressure, recent surgery, easy onset vertigo, glaucoma, heart disease, osteoporosis, recent head injury, or recent stroke. Note: your instructor cannot diagnose medical conditions
- Avoid wearing perfume and strong scents.
- Almost all jewelry is forbidden when entering the hammocks.
The practice of aerial yoga begins with a warm-up to prepare your body for the aerial experience. This typically includes gentle stretching and breathing exercises to increase flexibility and relieve tension. Once you’re warmed up, you’ll start exploring various poses and movements using the hammock.
The hammock becomes an extension of your body, supporting you in different ways as you move through the practice. It can be used as a swing, a support for inversions, or a prop to deepen stretches. Aerial yoga offers a wide range of possibilities, allowing you to move in ways that are difficult or impossible to achieve on the ground.
As you progress in your aerial yoga practice, you’ll learn to trust the hammock and your own strength. The hammock acts as a safety net, providing support and stability, allowing you to try new poses and challenge your body in a controlled manner. It also helps to improve your balance, core strength, and overall body awareness.
Beyond the physical benefits, aerial yoga also has a calming and meditative effect on the mind. The gentle swaying and floating sensations created by the hammock can induce a sense of relaxation and release mental stress. The practice encourages mindfulness and focus, as you need to be fully present to maintain balance and flow through the movements.
