Pilates Reformer – Strengthen. Lengthen. Align. Move Better.
Pilates Reformer is a low-impact, full-body workout using the Reformer machine and its spring resistance to support and challenge your movement.Each class focuses on core strength, posture, balance, flexibility, stability, and controlled movement. The Reformer allows you to build strength without putting unnecessary stress on your joints, while helping you become more aware of how your body moves.
Benefits
● Builds deep core and full-body strength
● Improves posture, balance and stability
● Increases flexibility and mobility
● Strengthens and tones muscles with low impact
● Supports better body alignment and movement patterns
● Helps improve coordination and body awareness
● A wonderful complement to yoga, strength training and everyday activities
Who Can Join? Almost everyone!
Our Reformer classes are welcoming and accessible, including for people who are new to Pilates. Whether you are a beginner, a yoga practitioner, an active adult, or simply looking to become stronger and move with more confidence, the Reformer can meet you where you are.
No previous Pilates or Reformer experience is required for our beginner-level classes.
Come as you are. Build strength from the inside out, and discover how good your body is designed to move.
Strength Training
It is a low-impact, full-body strength workout designed to activate muscles you didn’t know existed. This class is perfect for all levels—from beginners to advanced—and helps you build strength, tone your body, and boost energy in just 45 minutes.
“I’d like to give a big shout-out to Ning and all the instructors at Yoga and Beyond! Since training here, I have more energy, sleep better, and feel better about myself. I love the variety of classes, the attention to detail on posture and form, and the affordability. Getting an intense full-body workout in under 40 minutes for under $20 is amazing. Thank you for pushing me, holding me accountable, and helping me get maximum results!” – Mark
PILATES SCULPT
A mat-based Pilates sculpting class designed to build deep core strength, tone muscles, and improve posture through controlled, low-impact movement. Using bodyweight resistance and precise sequencing, this class focuses on stability, alignment, and full-body engagement.
Expect a mindful but effective practice that challenges your core, improves muscular endurance, and enhances body awareness—leaving you feeling strong, balanced, and energized.
This class offers a grounding full-body practice designed to leave you feeling strong, lengthened, and refreshed.