Strength Training
It is a low-impact, full-body strength workout designed to activate muscles you didn’t know existed. This class is perfect for all levels—from beginners to advanced—and helps you build strength, tone your body, and boost energy in just 45 minutes.
“I’d like to give a big shout-out to Ning and all the instructors at Yoga and Beyond! Since training here, I have more energy, sleep better, and feel better about myself. I love the variety of classes, the attention to detail on posture and form, and the affordability. Getting an intense full-body workout in under 40 minutes for under $20 is amazing. Thank you for pushing me, holding me accountable, and helping me get maximum results!” – Mark
PILATES SCULPT
A mat-based Pilates sculpting class designed to build deep core strength, tone muscles, and improve posture through controlled, low-impact movement. Using bodyweight resistance and precise sequencing, this class focuses on stability, alignment, and full-body engagement.
Expect a mindful but effective practice that challenges your core, improves muscular endurance, and enhances body awareness—leaving you feeling strong, balanced, and energized.
Pilates + Yoga
A balanced fusion class combining the core-strengthening principles of Pilates with the mobility and mindfulness of yoga. Expect controlled strengthening exercises paired with flowing stretches and breath-led movement to improve stability, flexibility, posture, and overall body balance.
This class offers a grounding full-body practice designed to leave you feeling strong, lengthened, and refreshed.