This strength training is a low-impact full-body workout. class is designed to use muscles, you did not know existed. Tone up class is suitable for everyone from beginners to more advanced.
“I’d like to give a big shout-out to Ning and all the instructors at Yoga and Beyond! Since I have been training with you, I have more energy, I sleep better, and I feel better about myself. What I love about Yoga and Beyond is the variety of classes, the attention to detail to one’s posture/form, and the affordability. The fact that I can get an intense full-body workout, through the tone-up class, in 30-40 mins for under $20 is amazing. You definitely get value for your money at the studio. Thank you for pushing me, holding me accountable and getting maximum results in minimal time at the studio, and making me feel great!” Mark
