1. Individualized Attention
Everybody is different. Personal training is tailored to your unique structure, abilities, injuries, and goals—something group classes cannot fully provide.
2. Safety & Injury Prevention
With one-on-one guidance, movements are adjusted in real time to ensure proper alignment and technique. This greatly reduces the risk of injury and supports safe recovery if you’re healing from one.
3. Faster & More Effective Progress
Personal training focuses on what you need most, helping you build strength, flexibility, and confidence more efficiently than a general class.
4. Support Through Life Changes
Whether you’re managing stress, recovering from injury, aging, or navigating emotional challenges, personal training adapts to where you are right now.
5. Deeper Mind-Body Awareness
One-on-one sessions allow space to connect breath, movement, and awareness—helping improve posture, balance, focus, and overall well-being.
6. Accountability & Motivation
A personal trainer offers consistent support, encouragement, and structure, making it easier to stay committed and motivated.
7. Confidence & Empowerment
As you learn how your body works and how to move safely, you gain confidence—not just in your practice, but in daily life.
Why Choose Jerry?
Jerry offers personalized, thoughtful training designed to meet you exactly where you are—whether you’re just starting out or you’re an experienced athlete. Every workout plan is customized to your goals, abilities, and lifestyle.
He also brings strong energy and connection to group fitness, confidently leading classes in strength training and yoga that are both effective and encouraging.
Jerry believes motivation is built through trust and consistency. He provides ongoing support, keeps you accountable, and celebrates every win—big or small—along your fitness journey.
One of Jerry’s key areas of expertise is postnatal core recovery and functional movement patterns. As a new father, he was inspired to help his partner regain strength safely after childbirth. This personal experience shaped his passion for supporting postnatal clients with smart, compassionate, and effective training.
With over 17 years of experience in the fitness industry, Jerry is dedicated to creating a positive and supportive environment where clients feel empowered to succeed. He takes a holistic approach, combining personalized training with education around movement and nutrition—helping you build strength, confidence, and long-term well-being.
- In Person Training :
$80 / 1 hour in person
$360 / 5 sessions
$700 / 10 sessions
$1200 / 20 sessions
- Couple book together :
$60 / 1 hour in person per person
$255 / 5 sessions per person
$500 / 10 sessions per person
$850 / 20 sessions per person
- Online and in Person
$75 / Monthly online only
$100 / Monthly online with Check in weekly (Text or Calls / FaceTime )
$145 / monthly online with in-person check-in + Calls, Text )
To book a call with Jerry at 5874397771 or email jerryguoyoga@gmail.com
